When your full-body workouts hit a rut, sometimes your best option might be to hit the water. that would certainly be the recommendation of red paddle co. founder john hibbard, who is a major. Sup workout: stand up paddle board surfing paddle board surfing is a great cross training method used to improve surfing skills. if the waves are big and choppy, you’ll utilize all types of muscles to stay on your board–hence how you can burn a lot of calories in one session.. Get in shape on and off the stand-up paddle board (sup) this summer with this sup-specific workout. these exercises are great for warming up and strengthening the sup muscles..
Stand up paddleboarding is a fantastic workout and you can easily tailor your paddle sessions to focus on your exercise priorities. in the next 3 to 5 minutes, buying a board will become a far more interesting proposition than paying for a gym membership.. Not to completely geek out on you here, but you can hit every energy system your body offers in one workout on a paddle board. that being said, you should definitely focus on these three simple exercises to get a great workout.. Slideshow: 10 reasons stand-up paddleboarding is actually a killer workout sure, if you watch someone on a paddleboard, it doesn’t look like the sport requires all that much effort, but once you plant your feet on a board and head out to sea you quickly learn the effort involved goes way beyond what meets the eye..
