Paddle boarding involves standing up on a long surfboard and using a paddle to move through the water. depending on whether this is on placid water like a lake, or wavy water like the ocean, this workout can be as laid back or as intense as desired.. Stand up paddle boarding is easy to do, and the health benefits are tremendous – it is a perfect sport for anyone looking to increase their fitness level or anyone who wants to enjoy the beautiful outdoors.. Health & fitness expert peter nielsen shows the health benefits of paddle boarding. a great new trend in fitness sweeping a cross the nation. anyone can do it... www.petersprinciples.com..